Gaiam's Vinyasa Flow Yoga DVD will helps you reconnect with your personal sense of spirit and while you strengthen your body, mind and heart. Filmed live to capture the intimacy and detail of one-on-one instruction, this practice is an exhilarating experience for anyone who seeks more than just a physical yoga practice. Take your practice to the next level with Seane Corn's meaningful practice instruction.
Vinyasa Flow Yoga Session I DVD with Seane Corn Features:
Increases your strength and flexibility
Improves your mind-body awareness
Option to practice with or without verbal instruction
Interview with Seane Corn, known for her refreshingly honest take on yoga, spirituality, and life